November 17, 2018

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Psychological Benefits Of Playing Sports

We all are more or less aware of the physical benefits of sports but ever thought about the psychological benefits? Playing sports makes us healthy both physically and mentally. There are lots of sports that can be played even in the basement as long as there is equipment that’s why we don’t have more reasons not to play unless we really don’t want to. Being involved in moderate play lifts your mood as well as your mental state.

Advantages of some sports:

Badminton: This game improves your reflexes and intelligence as the player needs to know the trick of how to deceive their opponent and not get deceived in return. It increases secretion of neurotransmitters.

Tennis: A good game of tennis will help you improve your balance, alertness, concentration, and accuracy. It induces secretion of serotonin that relieves anxiety, stress, and depression. It also influences appetite, sleep, and libido in a positive manner.

Football: This game teaches people teamwork. As you play this sport your hand-eye coordination skills improve. It also helps one make quick decisions.

List of common benefits:

Improved moods: Playing uplifts your emotional state and tends to make you happier It reduces stress level and helps you handle the tensed situation with ease. Playing regularly increases the secretion of happy hormones, that is, endorphins that help you stay in a good mood. Endorphins also make you feel relaxed and optimistic. Playing also inhibits your body from secreting hormones that promote stress, depression or other such disorders. To counteract these emotional conditions the body secretes nor-epinephrine.

Brings positive changes: Sports bring some major positive changes in your life like it builds your self-confidence, boosts your morale, and self-esteem. Playing instills positive energy that makes one feel good. As your strength and stamina increase, you see yourself as a new and better individual. These positive changes increase the possibility of achieving success in the tasks you perform.

Increases level of concentration: Sports like table tennis, lawn tennis, etc. improves your concentration levels.

Lessons of life: Playing also teaches us some important lessons which cannot be learned anywhere else like teamwork and co-operation.

Good sleeping habits: People who play sports are observed to have a comfortable and adequate sleep quality. Sports utilize much of your body energy and hence by the end of the day help you fall asleep easily. Sports players rarely wake up in the middle of their resting state; their gameplay also helps them enjoy a deep uninterrupted sleep. Avoid playing a few hours before bedtime, as this leaves your body with too much of energy and you might get trouble falling asleep.

Increases brain activity: Sports increases the rate of oxygenation and blood flow inside the body, this makes the Central Nervous System (brain and spinal cord) more responsive. Playing induces secretion of hormones that delay the degeneration of neurons. This helps you to keep your memory sharp no matter at what age you are.

You can feel these benefits and much more with just a 10 minutes brisk walk or simple aerobic exercises as well. If you wish to enjoy the long term health benefits of playing sports, devote at least 30 minutes of your day to sports. There are plenty of benefits to being involved in sports.

Tips On How To Create Best Selling Books About Psychology

People of the modern age have witnessed many developments in the field of technology. In the tech-space, more and more advanced technologies have been implemented every year. The pace of progress has accelerated to a breakneck speed. More progress has been made in the last few decades than in the entirety of human history. All these developments, be it in the field of nutrition, technology, architecture, machines, etc. have all led to making life better for all of us. It suffices to say that many of the great luxuries, such as air conditioning, that we enjoy today are the results of these developments.

However, in one field, it appears that humans have been regressing. While the world around people has gotten much better, the world that resides in their minds has started to deteriorate on a much larger scale than ever preceded. More and more people today succumb to mental diseases that create an obstacle for them. These mental diseases such as depression, psychopathy, borderline personality disorder, bipolar disorder hinder the ability of those afflicted to live normal lives. These conditions denote deficiencies in emotional capacity and thinking. In other words, a person with a mental disease lacks certain emotional machinery which severely hinders their ability to form relationships with other people and have proper control over their emotions.

New knowledge and understanding in the field of mental disorders come from the subject of psychology. Psychology deals with all the emotional intricacies of the mind and attempts to better explain them through observation and scientific reasoning. Advancements in the field of psychology have made it easier to identify those suffering from mental disorders. However, psychology is yet to solve many problems. In fact, many disorders don’t have any true solutions that can make a person normal again. Instead, there are medications and therapies which help a person to cope with their difficulties and overcome them.

Many people don’t have the time or money to see a therapist or psychiatrist to get help for their condition. Instead, those with fewer resources use books to gain knowledge about their emotional and mental condition and find effective solutions for their afflictions. Thus, books about psychology have a lot of potential readers. Even normal people read such books to learn more about the aforementioned conditions.

To write a best-selling book on psychology, an author needs to have a certified background which proves their credentials as a psychologist. This shows readers that the information in the book is reliable since it comes from a credible source. Second, the book should have practical information and knowledge that a person can apply to his or her life to make it better. The book should stay away from being too academic otherwise its readership will be confined to niche circles and would lack the widespread appeal required to classify it as a best seller.
The book should also have a unique design which catches a person’s attention immediately. The hard truth is that people do judge a book by its cover and thus, it is seen time and time over again that a colorful or artistically interesting cover is always more effective at attracting potential readers. A great cover design which communicates the subject matter of the book effectively could use a fall photography backdrop since it sets the tone for the discussion in the book.